THE FOUR STEPS TO
MULTIPLE SCLEROSIS HEALTH
1. DETOXIFY - See Suppléments and De-toxification. ( I believe that freshly extracted raw vegetable juice will directly nourish the brain to reduce grey matter atrophy which is a known cause of decline in MS, especially Progressive MS.)
2. OPTIMAL NUTRITION AND SUPPLEMENTS - Paleo-Macrobiotic Diet
3. ENHANCE BLOOD/CEREBROSPINAL FLUID CIRCULATION -
CCSVI - See Acupuncture (which includes Tens Self Acupressure)
fluid circulation thérapies such massage, acupuncture, neuro-muscular electrical stimulation,
osteopathy, or swimming may suffice. I do daily Tens self acupressure
treatments to stay afloat and try to get an acupuncture or osteopathic
treatment once a month. A serious venous blockage may require ANGIOPLASTY. Prior to taking that decision, one might consult a specialist in skeletal disorders (e.g. Chiropractors or Osteopaths) to be certain a bone, muscle, tendon etc is not obstructing the vein.
4. EXERCISE BUILD
UP PROGRESSIVELY (Consulting a Physical Therapist can help)
See as well - Five CCSVI MS Types (Congenital, Developmental, Aging, Skeletal, or Toxic M.S.)
I have used energy therapies which enhance blood circulation - Acupuncture, Self-Acupressure, Kinesiology, Osteopathy (France) Chiropractic (USA), Physical Therapy, Massage, Swimming. These may enhance cerebrospinal fluid circulation as well, thus maintaining a brain "fluid" equilibrium. I've decided to begin Deep breathing Meditation to overcome my natural tendency to tense up which must hinder fluid circulation in my entire body. I treat myself daily with Self Acupressure and swim if possible - the BEST way to get the fluids flowing f(and overcome the depression caused by fluid stagnation.) I try to get a neck/back adjustment at least once a month. ff I can swim I don't need an Acupuncture treatment, otherwise I try to get one treatment a month. If stressed I ask for a brief neck and upper back massage to push the blood down towards the heart. An emotional shock requires IMMEDIATE attention to stop the blood reflux.
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